The Punch
Learn the correct formation of the hand, fist and wrist.
History of Patterns
Learn the history of patterns and how and why they were created.
Interpretation of the 24 Patterns
Learn more about each pattern.
7 Self-Defense Moves Everyone Should Know
Learn step-by-step.
Personal Safety Tips for Parents
- Walk with a companion whenever possible, especially at night.
- Avoid displaying large amounts of cash or items such as jewelry or expensive clothing.
- Carry your purse close to your body with the strap over your head and shoulder.
- Do not let your space be invaded. Move to the opposite side if the street if you are uncomfortable with someone approaching you.
- If you think someone is following you, immediately change direction and move toward an open store, restaurant, or other populated area.
- Stay away from parked cares and be alert to individuals asking for directions. Automobiles are often used to in, under and behind.
- Have your keys in hand as you approach your vehicle. Look inside your vehicle before getting in. Enter and secure your doors immediately.
- Avoid displaying large amounts of cash or items such as jewelry or expensive clothing.
- Carry your purse close to your body with the strap over your head and shoulder.
- Do not let your space be invaded. Move to the opposite side if the street if you are uncomfortable with someone approaching you.
- If you think someone is following you, immediately change direction and move toward an open store, restaurant, or other populated area.
- Stay away from parked cares and be alert to individuals asking for directions. Automobiles are often used to in, under and behind.
- Have your keys in hand as you approach your vehicle. Look inside your vehicle before getting in. Enter and secure your doors immediately.
